The Most Noble Diet

The following quotes are from The Most Noble Diet, Food Selection and Ethics by George Eisman, Registered Dietitian, published by Diet Ethics.


"The six levels of progressively conscious concerns that underlie individual acceptability in diet selection are:

* Hedonism: eating what you enjoy for sensual gratification

* Personal Health: eating what you believe is "good" for you

* Environment: eating what the Earth provides without undue disturbance to ecosystems

* Politics: eating (or not eating) as a statement against specific oppressive actions or policies

* Nonviolence: eating only what can be obtained without intentional injury or cruelty

* Humanity: eating only what is your "fair share" in this global human community; that is, not
demanding extravagances that deprive other individuals of their basic requirements of life"
----page 4

"To keep their flesh tender, most veal calves live their shortened lives confined in tiny stalls without room to move or turn around, in a windowless shed where lights are turned on only for feeding. They are fed a diet deficient in iron so their flesh remains pale, and commonly have been known to gnaw the bars of their cages trying to get iron. Up to 20 percent die before reaching slaughter age-16 weeks."-page 34

"Over 60 percent of dairy cows in the United states are intensively confined. They are repeatedly impregnated to continue their milk production. Their calves are taken from them within hours after birth, causing both mother and calf great distress. The demand for dairy products creates the veal market because male offspring are raised for veal".-page 34


"During transport, animals are commonly not fed or given water for up to three days. They are packed tightly together to minimize costs, living in each other’s excrement, and are exposed to extreme weather conditions in the open trucks and rail cars. Pigs have arrived at the slaughter house frozen to the side of the truck..........baby chicks are sometimes shipped by the U.S. Postal service. These trips can take three days, with 20 percent dying en route."-page 37


"It has been found that the skin of a fish, which acts as a sensory organ for life in the water, contains nerve sensitivity similar to the human eye. Thus the frenzied, desperate slapping of a hundred fish dumped on the deck of a ship is as if a hundred eyes were being repeatedly poked with wooden sticks."-page 42


"If we were to see an animal in pain, a bird with a broken wing, a rabbit hit by a car, we feel sympathy and want to help, even if just having eaten the animal’s kin for dinner. We may resist compassion, but it is a part of us."-page 43


"Vegans or "pure" vegetarians, generally believe that we as ethical human beings have no right to kill or harm other animals unnecessarily. ........Vegans maintain that all sentient beings should be allowed to live without exploitation."-page 45.

Vegan Walnut-Stuffed Aubergines (Eggplants), and a Little about Pomegranates

The following dish is from World Vegetarian Classics, by Ceclia Brooks Brown, published by Pavilion, page 120. The recipe is typical of cuisine of The Republic of Georgia. Walnuts, and pomegranates are often used in Georgian cooking.

Vegan Walnut-Stuffed Aubergines (Eggplants)
serves 4

Three small or two medium eggplants, sliced lengthwise about 1/3 inch thick (7 mm)
salt
oil for frying
1 cup scant (100 g/3 ½ oz.) whole walnuts
1 garlic clove, quartered
1 teaspoon paprika
3 tablespoons coarsely chopped fresh cilantro (coriander), plus extra to garnish
1 tablespoon wine vinegar
½ to 2/3 cup (125-150 ml/ 4 to 5 fl oz.) tepid water
Fresh pomegranate seeds to garnish


Lightly coat the eggplant slices on each side with salt and place in a colander to drain. This helps to remove the "bite" from the eggplant. Let drain for about 30 minutes to an hour.

Heat a large frying pan over medium heat and put a shallow pool of oil into the pan. Let the oil get hot, but not smoking. Eggplants absorb oil easily, so getting the oil hot before adding the eggplant to the pan is essential to keep the oil absorption at a minimum. Wipe off as much of the salt as you can from the egg plants with a clean kitchen towel, and pat the eggplants dry just before putting them in the hot oil. Fry the eggplants in batches, turning with tongs until soft and light, but not crisp. Drain on paper towels, and let cool.


Put the walnuts, garlic, paprika, cilantro (coriander) in a blender or food processor. Process while adding water gradually until the mixture becomes a smooth, thick, but pourable paste. Add salt and pepper to taste, and process a minute longer to blend in the seasonings.

Place a heaping teaspoonful of the walnut sauce on one end of each eggplant slice. Fold each slice over the walnut sauce, and top with another teaspoon of paste. If the slices are long enough, make three folds, making an "S" shape with a teaspoon of sauce between each fold and on top. Arrange on a plate and garnish with coarsely chopped cilantro and pomegranate seeds.

A Little About Pomegranates

The pomegranate is native to southwestern Asia. Pomegranate seeds can be eaten fresh or transformed into a healthy and flavorful juice. This fruit has recently been acclaimed for its health benefits due to its exceptional high antioxidant content. Preliminary studies suggest that pomegranates may inhibit the growth of breast and prostate cancer, improve blood vessel function, and protect the heart.

To separate the seeds: Inside the tough rind of a pomegranate are clusters of red, juicy seeds (known as arils). To remove the pulp-covered arils, cut off the blossom end of the fruit and then score the rind four or six times. Submerge the pomegranate in a large bowl of water and break it into segments. Working underwater, gently loosen the arils. The rind and membranes will float to the surface and the arils will drop to the bottom. A large pomegranate will have about 1 cup of arils. Be careful, pomegranate juice will stain fingers and clothes.