"Perhaps the second most destructive habit I see [ the first is the use of alcohol, tobacco, alcohol, caffeine, recreational and prescription drugs] is the use of animal products. Meat. Fish, fowl, eggs, and dairy products all have much in common. In addition to the well-documented health reasons, there are economic, environmental, humanitarian, and for many, spiritual reasons that support the adoption of a vegetarian diet." -The Health Promoting Cookbook, by Alan Goldhamer, D.C., published by Book Publishing Company, Summertown, TN 38483, page 8.